THE QUALITY OF YOUR SLEEP AFFECTS YOUR MOOD AND YOUR BUSINESS

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In the age of telephonomania, 24-hour access to the Internet and the culture of workaholism, many of us do not have a single free minute, and the habit of healthy sleep go to the shadows of the background. We all know about negative consequences of lack of sleep for the body and the brain. But think about what it can mean for your business: how can you work effectively if you do not rest and cannot put yourself together?

Good sleep at night will help you get more pleasure from work, decision making and business management, and also focus on achieving goals.

Secrets of a quality night's sleep:

1.Have and follow a schedule. Go to bed and wake up at the same time every day, even on weekends. This will help adjust your biological clock.

2. Do sports. Physical exercises improve the quality of your rest, but do not do them within less than several hours before bedtime, because it might be difficult to calm down. Click here to go to an article on Amagram Online and learn how to evaluate your fitness levels.

3. Do not ingest caffeine in the evening, as it interferes with the onset of sleep. The same goes for smoking.

4. Be sure to turn off your phone! The light from a smartphone, a tablet, a TV or a computer gives the body a signal to wake up. So put them away when you go to bed.

5. Create your ritual of going to bed. Take a hot bath, drink a glass of milk or a cup of herbal tea, put on comfortable socks – do anything to be able to relax. Do the ritual every night, and then your body will perceive such repetitive actions as a signal of soon coming bedtime.

6. Calm down your mind. If you tend to think a lot when you are in bed, write down your experiences so that you do not just lie there awake. Try to breathe slowly and deeply to calmly fall asleep.

Swissgolden: your health is an important part of your successful gold business! - Be the best! - Have the best!#swissgolden #swissgoldenteam #onlineshop #business #income #gold #goldbusiness #world #advice #julianchiney 

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