FOOD ADVENTURE - PART 2

Another way to enjoy your Avocado  and am gonna try it, you should too. Don't forget, Avocado is said to be rich in several B vitamins and vitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.

Slow Cooker Turkey Chili with Avocado

INGREDIENTS
1 tbsp olive oil
2 onions, chopped
7 cloves garlic, minced
2 large jalapeno peppers, seeds removed and flesh finely chopped
1 serrano pepper, seeds removed and flesh finely chopped
32 ozs diced tomatoes
1 tbsp tomato paste
2 lbs ground turkey
2 14 oz cans kidney beans, drained and rinsed
2 tsp cumin
2 tsp coriander
2 tsp paprika
½ tsp cinnamon
1 tsp dried oregano
1 or 2 avocados, peeled and diced
optional shredded cheese for topping

Instructions

1. Heat the olive oil in a large skillet on medium heat. Add the onions, cook until they begin to soften, about 5 minutes.
2. Add the turkey to the skillet. Cook for about 10 minutes, stirring occasionally, until the turkey meat begins to brown. Add the garlic toward the end of this browning time.
3. Transfer the turkey and onions to a slow cooker. Add the remaining ingredients, except for the avocado and the cheese, to the slow cooker: peppers, tomato paste, kidney beans, and dried spices. Stir to combine the ingredients.
4. Cover the slow cooker, and cook on low for 7.5 hours.
5. When the cooking time is done, serve the chili in bowls, topped with the chopped avocado and cheese if you are using it. Enjoy!

Source: cookingchatfood